Treat your body right with advice from health and wellness professionals. Our health books include a range of fitness-related titles to get you started down the path of physical wellbeing. Learn more about the fundamentals of yoga from Yin to Iyengar, or build strength with the help of experts like Joe Wicks. Nutrition books help you optimise your diet with the ideal balance of nutrients so that you can feel fitter and more energetic. Try the 5:2 fast diet with advice from Michael Mosley, or try Valter Longo’s Longevity Diet to live your life to its fullest potential.
Our health books go beyond diet and exercise to include inspiration for your personal relationships. Learn new communication techniques to improve the relationship with your partner, or browse our selection of parenting books for helpful hints and advice. Learn how to live in the present with titles like The Little Book of Mindfulness. You’ll be inspired to kick bad habits with Catherine Gray’s The Unexpected Joy of Being Sober or Sarah Wilson’s I Quit Sugar.
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