Stress & Stress Management

This book is written in an informal manner, and projects stress as an outcome of situations in life resulting in physical and emotional disorders. The scientific information presented in this book has been amalgamated with personal experiences to make the subject more explicate. The discussion about the stress in this book identifies the ways to intervene between stressors and their associated psychological upheaval. It helps one to limit the harmful effects of stressors and edifies to adjust to different situations in life, perceive events differently than usual and react less emotionally to the happenings in life. This book underlines the importance of spirituality in managing and limiting stress and its associated sequel in daily life. The book emphasize on the fact that people usually can have greater control over their lives and environments than they actually realize.